Lunch N'Learns

Below is the list of Lunch N'Learn programs that the SCBP is offering as a valued-added benefit to members. Please click on the individual links to view program descriptions and for presenter contact information. You can contact the presenters directly to make arrangements for them to deliver programs to your organization.

AGING
Living Stronger Longer

What To Know About Caring For A Loved One At End Of Life

BACK SAFETY
Back Safety & Injury Prevention ~ At Work And At Home
Low Back Pain ~ Various Prevalent Conditions And Solutions
Relieving Muscle Stress At The Workstation

EXERCISE
Exercise Made Easy
Getting Real With Fitness ~ Getting Motivated And Staying On Track
Are Your Workouts ‘Working’? Maximizing Your Efforts At The Gym

FINANCIAL WELLNESS
(Submissions Requested)

FITNESS WITHOUT EXERCISE
The No Sweat Couch Potato Recovery Program

GENERAL HEALTH
Pain Medications And You
Transform Your Health

HEALTH CONDITIONS
Arthritis ~ Prevention, Preserving Function And Staying Strong For Life
Carpal Tunnel Syndrome ~ Detection, Prevention & Management
Fatigue ~ Solutions For An Exhausted Society
Fibromyalgia ~ A Natural Approach To Chronic Pain & Fatigue
Headache ~ Solutions For An All Too Common Problem
Healthy Heart ~ Taking Control Of Your Risk Factors
Men’s Health ~ Healthy & Strong For Life
Osteoporosis ~ Maintaining Healthy Bones For Life

HORTICULTURAL THERAPY
Horticultural Therapy And The People-Plant Connection

MOTIVATION
(Submissions Requested)

NATURAL MEDICINE
Immune Power ~ Heightening Your Defenses ~ Naturally

NUTRITION
Foods That Fight Pain ~ Reduce Pain & Inflammation Through Proper Nutrition
Nutrition 101 ~ Making Smart Food Choices For A Healthy Lifestyle.
Nutrition In Health
Smart Food Choices To Get The Results You Want ~ Clear Up The Confusion Of What You Should Be Eating.

STRESS MANAGEMENT
Stress Management, Living With Stress In today’s World
Stress Reduction Techniques Workshop ~ From Stress To Serenity

WEIGHT LOSS
Overcoming Weight Loss Resistance

To learn more about our workplace wellness initiative, please contact Takeena Deas, Director of Community Affairs.